Puberty isn’t just about your body — it’s about your feelings growing bigger, too. Big feelings don’t mean something’s wrong; they mean you care deeply.
đź’¬ Story
“Some days I want to laugh and cry at the same time. Yesterday my best friend didn’t sit next to me at lunch and I felt mad, then sad, then fine. I’m feeling things for the first time.”
Talk about friendship?
It’s like my heart’s learning new languages.”
💖 Let’s Talk
- What are some new or strong feelings you’ve noticed lately?
- How do you know when you need space, comfort, or a hug?
- What do you usually do to calm yourself or feel better?
🎨 Activity
“Name Your Feelings Jar”
Decorate a small jar or cup. Each week, write down one feeling you had that week and how you handled it. Watch your collection grow — it’s proof you’re learning emotional superpowers.
đź’ž Affirmation
“My feelings are not too big — they are just right for me.”
🍎 Talk Together Prompt
“Share one feeling you had this week and how you worked through it.”
There is a range of emotions and they are trying to tell us something?
